My Offerings
1-on-1 Yoga Classes
Interested in practicing yoga outside of the group setting? Or maybe you're looking to ease back into your practice after an physical or emotional set back?
My one on one classes are tailored to your needs-- whether those needs be physical, spiritual, or emotional. You can expect patience, understanding and an embodied practice that takes your individual needs into account every step of the way.
Options include: Yin Yoga, Restorative Yoga, Gentle Hatha Yoga, Vinyasa Yoga
These classes are available in-person or online.
Prices by sliding scale.
Group Yoga Classes
Have an occasion coming up and want to book a class for you and your friends? Or maybe you'd like to offer a yoga class at your company retreat?
Group practice can be a beautiful way to connect with your friends, family, co-workers, or any community you're apart of. My classes can be designed specifically for the group and can incorporate both a physical practice and/or a mindfulness/meditation practice.
Options include: Yin Yoga, Restorative Yoga, Gentle Hatha Yoga, Vinyasa Yoga
These classes are available in-person or online.
Prices by sliding scale.
Enneagram Workshops
I have hosted Enneagram workshops in a variety of settings, from yoga teacher trainings to yoga retreats.
The Enneagram is a powerful spiritual and psychological tool that can help us understand ourselves on a deeper level and expand our empathy for others, These workshops can be both fun and revealing as we delve into the deep and important work of self-inquiry!
This offering can be customized to meet your needs and time frame. This can range from a few hours to a whole day, and even to a workshop series!
This offering is available in-person and online.
Pricing will vary depending on your needs.
Mindfulness Workshops
Many of us are looking for ways to decompress or manage our emotional and psychological health. These workshops can be a great way to start building your mindfulness tool box to help you work through difficult emotions outside of your yoga practice.
I have offered workshops on a range of topics including meditation, self-compassion, and embodiment.
This offering can be customized to meet your needs and time frame. This can range from a few hours to a whole day, and even to a workshop series!
This offering is available in-person and online.
Pricing will vary depending on your needs.